7 Minute Timer
This is a free 7 minute timer that counts down and sounds an alarm when it finishes. Press Start — no signup needed.
7 Minute Timer
7:00
Ready — press Start.
What is the 7 minute timer good for?
The 7 minute timer is famous for one thing: the 7-Minute Workout — twelve high-intensity bodyweight exercises, thirty seconds each with ten-second rests, popularized as a science-backed quick routine.
Even outside workouts, seven minutes is a great focus sprint: long enough to make progress on a task, short enough to stay sharp. Press Start and go.
Popular uses
- The 7-minute workout
- HIIT circuits
- Short focus sprints
- Quick warm-ups
7 Minute Timer questions
How do I start the 7 minute timer?
Press the Start button and the countdown begins immediately. You can pause and resume at any point, or reset to start over.
Will the alarm sound if I switch tabs?
Yes. The timer is driven by your device clock rather than the animation, so it keeps accurate time in background tabs. Keep the page open and make sure your device volume is on to hear the alarm.
Can I pause and resume the timer?
Yes — the Start button becomes Pause while running, and Resume when paused. Reset returns the timer to its full duration.
Is this timer free to use?
Completely free, with no account or signup. It runs entirely in your browser.